Hot Flow Zen

  • 1 hour
  • Casa D Hot Yoga

Service Description

Hot Flow Zen provides the perfect blend of a Vinyasa Flow with a Restorative Zen practice. The room is heated between 84-94 degrees. We start with an energizing flow sequence to strengthen the muscular tissues and bring warmth to the body. The class ends with a grounding Zen sequence that provides deep stretching. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.

Upcoming Sessions

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