Hot Flow Zen

Service Description

Hot Flow Zen provides the perfect blend of a Vinyasa Flow with a Restorative Zen practice. The room is heated between 84-94 degrees. We start with an energizing flow sequence to strengthen the muscular tissues and bring warmth to the body. The class ends with a grounding Zen sequence that provides deep stretching. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.

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