Conditioning & Hand Balancing

Service Description

Discover your inner strength and turn your world upside down! Level 1 Certified AcroYoga Teacher Laura Villalba will offer techniques from the AcroYoga Inversion Pryamid that will empower your practice and take your inversions to the next level. She will guide you through strength training, core conditioning, and tightness drills to tone body awareness as well as alignment principles. Working through backbends safely to gain both strength and flexibility that you can incorporate in your daily practice.

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