About Me

Laura is a business owner and teacher. She owns the Casa D Hot Yoga studio where she teaches different yoga formats. She has a soulful nature and is very dedicated to her Yoga practice. She incorporates her background in dance into the flow and transitioning of the asanas in her classes. She encourages students to detach from the past, future, and to live fully in the present moment, allowing themselves to restore peace, health, and balance in their life. She believes on setting a strong foundation, focusing on alignment to build strength and flexibility.

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One of her biggest passions is AcroYoga which she believes is an experience where one learns to harbor trust and honest communication, as well as confidence and body awareness. She believes in setting a strong foundation for the practice as well as progressions and safety. She has a strong inversion training and backbend practice which she incorporates into her teachings. She also leads several AcroYoga festivals and events throughout the year.

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